It’s probably the most common New Years Resolution around the world each year and even more so when it comes to new moms: lose weight.

We hype ourselves up, tell ourselves that this is our year, and we spend all of January at the gym. And then we come back to reality.

When managing a family and household, we’re busy, we’re broke, and we’re tired. Maybe it’s just one of those reasons, or maybe it’s all of them, but for some reason, we are never able to keep that January motivation going all year long.

To help you stick with your weight loss New Years Resolution this year, without having to slave away at the gym 5 days a week, and without resulting to an invasive surgical option, we’ve researched and outlined these 3 treatments to help with your new year’s weight loss goals.

Body Contouring
Body sculpting is a term used to refer to fat reduction treatments that target and eliminate unwanted fat cells through a topical procedure, rather than a surgical one. This means that no incisions and no anesthesia are used, meaning little to no discomfort and that the downtime after the procedure is practically non-existent.

There are three common types of body contouring: Ultrasound Cavitation and Radio Frequency and Cyrolipolysis.

Ultrasound Cavitation
Ultrasound Cavitation uses ultrasonic sound waves to separate and destroy the fat cells in your trouble areas. This is done by turning the fat cells into liquid form and letting your body dispose of the liquid in a natural way.

Radio Frequency
Radio Frequency, such as the Venus Legacy treatment, destroys your fat cells by delivering direct, controlled, heat to them. This method can also be targeted at collagen for the purpose of tightening loose or flabby skin.

This treatment, in particular, uses a combination of Multi-Polar Radio Frequency and Pulsed Electro Magnetic Fields, along with the VariPulse technology, to allow the heat to safely travel deeper into the skin than any other body sculpting method. This makes radio frequency the most effective of the body sculpting methods.

Cyrolipolysis is a form of body sculpting that uses cold temperatures to freeze and eliminate unwanted fat cells. These frozen fat cells are eventually processed and eliminated by your body, leaving you looking much leaner.

This Is Your Year!
All of these methods are non-invasive, and affect only your fat cells, leaving the surrounding skin and tissues undamaged.

It is common to see results after only one session with each, but the number of sessions recommended for optimal results will vary greatly depending on your own body (health history, current weight, etc).

If weight loss has been your resolution year and year again and you can’t seem to reach your desired goals, give one of these three treatments a try and make this year your year to achieve the body you’ve always wanted.