Search Results for: lisa millar

Watch Your Whites With Registered Holisitic Nutritionist Lisa Millar

Watch Your Whites   By:Lisa Millar, Registered Holistic Nutritionist, BA, ECE www.smartcookienaturalnutrition.com Facebook- www.facebook.com/smartcookienaturalnutrition Twitter- @lisamillarrhn Making changes to your daily diet isn`t easy. Many people feel that to improve their diet they have to sacrifice a lot or make major changes, which means hard work– who wants that??? But maybe we should try looking at it another way. If you are ready to start-TAKE IT ONE STEP AT A TIME. You do not have to make a million changes at once, in fact, you`ll do better and persist at it if you take it step by step. Think...

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Mom Bloggers To Look Out For 2017

We want to share with you Mom Bloggers from around the world who are making a difference in blogging. Whether it is witty, funny or insightful posts, these Moms have it all! Each blogger has been blogging for a minimum of 6 months and we will continue to update this list so we can add new and inspiring bloggers who enter the blogsphere. Check out these bloggers from Dubai to Denver covering everything parenting! If you know your blog should be on this list, introduce yourself to us on twitter @thebabyspotca or email us at editor@thebabyspot.ca. Momma Braga– This...

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100 Top Mommy Bloggers of 2016

100 Best mom bloggers We have looked around the globe for 100 of the best Mom bloggers out there in 2016. We have a diverse, intelligent, witty and fun group of women that you should be following! Special thank you to Kadi Prescott who provided us with over a dozen great Mom bloggers. We also want to send another special thank you to Adria who recommended us to other bloggers as well! This list is guaranteed to please your Mommy blogger fix. We promise you will love each one as much as we do!     Learn how to...

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Understanding Food Labels

By:Lisa Millar, Registered Holistic Nutritionist, BA, ECE www.smartcookienaturalnutrition.com Facebook- www.facebook.com/smartcookienaturalnutrition Twitter- @lisamillarrhn   There is a lot of information on a Nutrition Facts (food product) label. As consumers, it is important to know how to read these labels so you can feel good about what you are spending your money on and what your family is eating. By law, food labels have to be shown on all food products or anything that is processed or human made. Have you ever asked yourself, “What do all of those numbers really mean?” Here is a list of some important things to...

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The “Diet” Dilemma

The “Diet” Dilemma By:Lisa Millar, Registered Holistic Nutritionist, BA, ECE www.smartcookienaturalnutrition.com Facebook- www.facebook.com/smartcookienaturalnutrition Twitter- @lisamillarrhn I have recently read an article titled, “Diet Industry expands right along with North America waistlines”. http://globalnews.ca/news/519060/diet-industry-expands-right-along-with-north-america-waistlines/ The opening sentence is, “Start dieting. Lose 30 pounds. Stop dieting. Regain 40 pounds. Repeat.” Ugh! So many of us can relate to this. It’s heartbreaking. Thousands/ millions of people put so much hope and expectation into products or plans that guarantee weight loss, when the awful truth is that they generally don’t work. In fact, about 95% of all diets don’t work. Also, according to the...

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New to Shelves: The SINC Series Continues….

Interface - SINC2
Find this exciting follow up in the SINC series online here!
SINC-510-e1508985625253
Still available, the first book of the SINC series online here!