Author: thebabyspotca

Family fitness: how to make it safe and fun

Family fitness: how to make it safe and fun   Our children, toddlers, and babies spend a lot of time in front of the TV, watching cartoons and playing games or strapped into car seats.  But, it doesn’t have to be this way. Regular exercise is very important for your family; it can control weight, lower heart risks and help kids do better in school. Fitness and family activities at an early age will help your children form healthy habits for life. The most important job for you is to make them see that being active and moving more...

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Who Is Most Likely To Have The Holiday Blues?

With the holidays upon us it’s easy for us to get caught up in the rush of it all. While we may be cooking, shopping, enjoying holiday events there are others, many of whom are in our very own circles, having a tougher time. Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, reveals who are most likely to have the holiday blues and how we can help them make it through. 1. The newly divorced or widowed. Loss is...

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Post Pregnancy: 4 Health Considerations for Women Who’ve Given Birth

Post Pregnancy: 4 Health Considerations for Women Who’ve Given Birth Following the miracle of childbirth, you can face a number of health problems. Many women are unprepared for these issues. Here are some things that you should watch for following the birth of your baby. Vaginal Problems Following childbirth, you will have vaginal bleeding for two to three weeks. With a vaginal delivery, there can be tearing and stretching of the muscles and skin that will take time to heal. Another common problem is atrophic vaginitis. This is caused by the change in your hormone levels following delivery. It...

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5 Secrets for Keeping Your Kids Safe in Your Car

5 Secrets for Keeping Your Kids Safe in Your Car Most parents have heard numerous stories about children being seriously injured or worse in devastating car accidents. You understandably want to take every step possible to keep your children safe. When you follow these important tips, you can reduce the chance that your children may be injured in a car accident. Use Seatbelts and Car Seats Car seats for younger or smaller children as well as seatbelts for older or larger children are vital safety features that should be used at all times. This includes even when taking a...

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The Little Red Hen

The Little Red Hen,   If you were born at least three decades ago you might remember the nursery rhyme “The Little Red Hen”.  It is one of those stories that once you hear or read it again you will probably instantly remember it. The rhyme will probably impact you much more now than it did when you were a child too!   Confusing days to live in this modern world.  It is even more confusing on how to parent in this modern world.  When came across the old nursery rhyme it got me immediately thinking very deeply about...

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New to Shelves: The SINC Series Continues….

Interface - SINC2
Find this exciting follow up in the SINC series online here!
Still available, the first book of the SINC series online here!