An intake of a wide range of delicacies in the form of pastries, sweets, fries and a lot more, coupled with 12-16 hours of an office job that requires a little or no physical movement has resulted in an increase in the number of people being overweight or obese. Unless you are a health conscious person or someone who does physical labor on a day to day basis, sooner or later you will end up being in such a situation. Are you struggling with being overweight? The HCG diet plan could be the answer for you. The diet plan under HCG diet is quite extreme, which causes you to lose 1-2 pounds a day. A good amount of discipline is required to successfully complete this diet plan. Compared to the normal amount of food consumed, the intake of food under this plan is tremendously low which proves to be pretty challenging. Besides, the HCG hormone has to be injected or taken as pills on a regular basis for better results.
What is HCG diet?
This diet was established by a British endocrinologist, Dr. Albert T W Simeons, based on the discoveries he accidentally made while treating his patients with HCG hormones. Human Chorionic Gonadotropin commonly called HCG hormone is found at high levels in pregnant women. While conducting research on boys with very low levels of testosterone, Dr. Simeons started giving them HCG. This resulted in the boys’ trimming down and losing abnormal belly fat. Based on his findings, Dr. Simeons put forth a new dietary plan, in the year 1954, for people who were overweight and obese. The hcgdiet.com could give you more details on the HCG diet history. The two main components present in the HCG diet are
- Intake of around 500 calories each day.
- Taking the HCG hormone through injections or pills.
Things to keep in mind while following this diet
Strict medical supervision is advised
Before adopting this diet plan, consult your doctor for proper advice. You may not be the right candidate for this low-calorie dietary plan if you have a certain illness. You might have to totally avoid or postpone this diet in such situations. The situation could also be that you are allergic to not able to consume certain food items on the dietary program. The medical practitioner could advise you on the food you should avoid and the items you should include in your diet.
Stick to HCG approved diet and keep rotating the food items
When it comes to intake of food the HCG diet program is extremely restrictive and considering that you are allowed to take only 500 calories a day your choice of food is limited. Food approved by the HCG diet program includes certain kinds of vegetables, fruits, meat, and fish. One cannot consume an item that’s not on their list. Instead of taking the same food every day, opt for different items on the list while restricting the number of calories to 500 per day. You can choose fish one day, beef the next followed by chicken and so on along with the prescribed amount of fruits and vegetables
Consumption of snacks that is low in calorie
Getting adjusted to this extremely low-calorie diet would be a struggle and you might require some time before getting adjusted. When compared to other snacks, fruits are low in calories and it’s always best to have some pieces of fruits whenever you feel really hungry.
Intake of nutrient supplements
Except for a few restrictions, one can continue taking the nutrient supplements along with this dietary plan. Potassium and magnesium supplements are allowed in this program. Though vitamin supplements can be included, gummy and candy vitamins are to be avoided.
The actual HCG diet plan
Generally, the HCG diet is divided into three stages
The beginning or loading stage
Begin HCG injections and consume high-calorie food with high fat for two days.
The stage of actual weight loss
Along with HCG injections, your food intake is restricted to 500 calories each day for the following 3 to 6 weeks.
HCG injections have to be stopped and the consumption of food has to be increased slowly. Sugar and starch have to be avoided for the next 3 weeks.
Alcohol, dairy products, and sugar are to be avoided strictly in this diet unless the plan being followed mentions it. The HCG diet is supposed to be low in carbohydrates, starches and high- fat food. A high amount of protein is allowed in this dietary plan. Click on these 4 foods for the HCG diet to know more about the food that can be consumed in this diet plan. Regular exercise and eating healthy food are the only ways by which you can prevent from gaining weight again.