Search Results for: lisa millar

Why I Can’t Lose Weight?

Why can’t I lose weight?   By:Lisa Millar, Registered Holistic Nutritionist, BA, ECE www.smartcookienaturalnutrition.com Facebook- www.facebook.com/smartcookienaturalnutrition Twitter- @lisamillarrhn “I am stressed out and gaining weight…” “I eat too much fast food because I am rushed for time and am gaining weight…” “I am a yo-yo dieter…”   These are real life challenges that people have written to me about. Cutting out carbs may seem like a rational solution to fight weight gain, but there is a lot more to it than that. “The only healthy and effective long-range weight-reduction plan is to have a balanced and healthy lifestyle and...

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Holistic Nutrition Consultations- Step By Step

Holistic Nutrition Consultations Step by Step with Lisa Millar, RHN By:Lisa Millar, Registered Holistic Nutritionist, BA, ECE www.smartcookienaturalnutrition.com Facebook- www.facebook.com/smartcookienaturalnutrition Twitter- @lisamillarrhn What happens during a consultation with me, a Registered Holistic Nutritionist? In this article, I will walk you through my consultation process, step by step. You will find out what is expected of you, what you can expect from me and most importantly, how you will benefit. As my client, you will get VIP treatment. The consultation and assessment process is all about you and your health. Step one-schedule an appointment with me– in person or via...

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7 Days of Quick and Easy Dinner Ideas for Busy Families

7 days of Quick and Easy Dinner Ideas for Busy Families **The Golden rule: Keep it simple**   By:Lisa Millar, Registered Holistic Nutritionist, BA, ECE www.smartcookienaturalnutrition.com Facebook- www.facebook.com/smartcookienaturalnutrition Twitter- @lisamillarrhn What am I going to make for dinner tonight? Don’t you hate that feeling? We have ALL been there. It is the “dreaded dinner hour”. You look into your cupboards and refrigerators, only to draw a blank as to what to make with all of your groceries. Why, oh why do we hate this part of our day with a passion? Do we lack ideas…effort… time? Yes, yes, and...

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FAT- The Uncool Macronutrient

Fat- The “uncool” macronutrient By:Lisa Millar, Registered Holistic Nutritionist, BA, ECE www.smartcookienaturalnutrition.com Facebook- www.facebook.com/smartcookienaturalnutrition Twitter- @lisamillarrhn   Kendra from Ottawa asks: Lisa, After reading your article about sugars, I would like to understand more about good fats and bad fats. What are trans and saturated fats? What are good fats? Well, first of all, I think it should be renamed. The connotation of the word “fat” evokes a negative image in people’s minds. It is not good, not good at all. No wonder it is the ugly duckling of the food world. We are constantly trying to reduce our...

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Teenagers and Nutrition- Parents, Stand Your Ground

Teenagers and nutrition- Parents, stand your ground   By:Lisa Millar, Registered Holistic Nutritionist, BA, ECE   By:Lisa Millar, Certified Holistic Nutritionist www.smartcookienaturalnutrition.com Facebook- www.facebook.com/smartcookienaturalnutrition Twitter- @lisamillarrhn Should you be concerned about your teenager’s eating habits? Recently I had a reader ask a question about how to get her teenage kids to stop “fighting” with her about eating properly. They are a busy family with many after school activities and mom and dad find it easier to grab something quick to eat rather than make time for a sit down dinner. Attempts have been made to pack healthy choices to...

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New to Shelves: The SINC Series Continues….

Interface - SINC2
Find this exciting follow up in the SINC series online here!
SINC-510-e1508985625253
Still available, the first book of the SINC series online here!