Search Results for: lisa millar

5 Easy Ways to Manage Your Time, Your Kids and Your Household

Avoid Chaos and Create Calm 5 easy ways to Manage Your Time, Your Kids and Your Household By:Lisa Millar, Registered Holistic Nutritionist, BA, ECE www.smartcookienaturalnutrition.com Facebook- www.facebook.com/smartcookienaturalnutrition Twitter- @lisamillarrhn Think it can’t be done? Think it is impossible? Are you feeling stressed just thinking how to manage everything life throws your way every 24 hours? I know how you feel because I feel it too, a lot! Life is crazy with a capital “C” sometimes, but that doesn’t mean there aren’t ways to cope, techniques to use in times of overwhelm. Some of these ideas below are tried and...

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Omega 3s and Pregnancy

www.smartcookienaturalnutrition.com Facebook- www.facebook.com/smartcookienaturalnutrition Twitter- @lisamillarrhn Laura M from Philadelphia asks, Dear Lisa, I was advised not to eat too much fish during my pregnancy. How can I still get in my omega-3s? Hi Laura, There are many, many reasons why everyone should have a healthy dose of omega-3 fatty acids every day. It is especially important during pregnancy- in fact, it is essential. Every living cell in the body requires efa’s (essential fatty acids) to rebuild and produce new cells. EFA’s and their derivatives (DHA and EPA) play a critical role in the proper functioning of the immune system,...

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