Better sleep makes a better you and these tips are here to help you achieve that.
Getting A Better Night’s Sleep
If you want to sleep better at night, you need to pay attention to both your sleep position and the type of pillows you are using. Beyond that, the following tips can help you get the rest that you need.
Electronics have no place in the bedroom, although many people do carry items like their smartphones and tablets to sleep with them. It is very difficult to sleep when you constantly get notifications about new texts and other information. In addition, the illuminated screens make it hard for your brain to settle down and recognize that it is night time.
If your phone is functioning as an alarm, make sure the ringer is turned off and put it in a location that is not easily accessible from the bed.
Toss Your Digital Clocks
So many people have woken up in the middle of the night, only to see those bright red numbers from the clock staring at them. It’s difficult to fall back asleep when you start to worry about how much time you have left before you need to get up. Instead, purchase a clock with hands. You’ll be able to roll over and go right back to sleep, instead of panicking that you are going to be tired in the morning.
Nap The Right Way
Naps can be great for you, but only if you handle them the right way. For example, a short twenty-minute rest is rejuvenating. However, if you sleep longer than that, you might enter a phase of deep sleep. That could cause problems for you later when you try and get yourself back on a normal sleep schedule.
Stay Away From Caffeine
Caffeine stimulates your body, which is why you should stay away from it in the afternoon. A good rule is to avoid caffeine after three o’clock in the afternoon.
Have A Routine
Go to bed at the same time. Wake up at the same time each morning. This is true even on the weekends. If you create a schedule that works for you, you shouldn’t have any trouble grabbing eight hours of sleep each night.
Don’t Rely On Oversleeping
If you don’t sleep well, or you get to bed late, don’t try and make up for it by getting extra sleep in the morning. All you are doing is wreaking havoc on your sleep routine and getting your body out of sync.
The more you worry about sleep, the harder it is to fall asleep. Try to think about something (anything!) else as you lay down to rest.
Get a New Mattress
A new mattress can make all the difference to the way you sleep – they’ve come a long way in recent times as this Nectar mattress review implies.
Use The Bathroom
Getting up in the middle of the night to use the bathroom is tough. Go before you lay down so that you don’t wake up as often.
Keep The Pets Out
If you allow your pet to sleep with you, chances are you aren’t getting a great night’s sleep. Keep the distractions to a minimum and make sure your pet has his or her own bed.
Relax Your Mind
If you have worries from the day running around in your head, it is going to be difficult to relax and sleep. Try deep breathing exercises.
Get Ready For Tomorrow
Before you go to bed, figure out what you are going to wear in the morning and lay it out. This helps you rest a little easier knowing you are prepared and makes your morning routine go more smoothly.