There are many times when you may be faced with difficulties in your life and you may not know exactly how to cope with those and it might be helpful to find a qualified therapist who knows how to help you resolve those issues that keep recurring in your life.
Picking A Therapist
When looking for the right therapist you may find them by getting a referral, or you might have heard of one through word-of-mouth, or you may have simply gone online and done your own research. But whichever way you ended up coming to a particular therapist you will want to give them at least two or three sessions before you make any decision about whether or not they are the right choice for you.
When it comes to being the right fit, it should, of course, be so for both the client and the therapist. In an effort to achieve that, here are some guidelines you should have before you become too frustrated or inpatient and leave before really knowing if they were a good fit or not.
There’s no way to know exactly how things will unfold between you and your therapist during your sessions but there are some obvious telltale signs that can point you in the right direction.
19 Questions To Ask To Find An Effective Therapist
- Do you find their disposition to be pleasant?
- Are you at ease during your session?
- Do you feel a sense of sincerity from the therapist in helping you understand yourself?
- Are you treated with respect and dignity?
- Are they non-defensive and honest?
- Do they look at the clock often?
- Is the therapist willing and able to explain their approach including their expectations, goals, and strategies?
- When it’s relevant do they understand your cultural heritage and your background?
- Do they treat you as defective and flawed or more as an equal?
- Do you feel a sense of empathy for your therapist and can they deeply understand you?
- Are you comfortable revealing your deepest feelings and certain that it will be kept in confidence?
- Are you given assignments to do between sessions?
- What does your intuition tell you about the situation?
- Do they ever make you feel they’re passing judgment on you?
- Are they able to make eye contact with you or are they too busy making notes?
- Are they warm and yet professional and does it feel like a good balance?
- Do they focus on you or are they often distracted?
- After a few sessions are you beginning to feel more comfortable with your therapist?
- Does it seem that they are trying to help you or just trying to prolong your sessions for financial purposes?
These are some of the more important questions but they’re certain others you may have. When you begin meeting with your therapist you want to pay attention to whether or not they come across as sympathetic as this has been found to be more important in the likelihood of therapeutic success than the particular theoretical persuasion or techniques that will be used by the therapist.
You will find that these tips are equally helpful if you are looking for help with depression which often closely coincides with other mental disorders and anxiety.
You should do your homework when choosing a therapist rather than just throwing caution to the wind. Getting the wrong therapist can delay healing and getting the right one can speed things up. So it’s important that you have safeguards by taking the time to choose a therapist that meets your particular needs in a way that is realistic and beneficial to you.
You need to understand that a therapist will not be perfect in every way or on every day but if they can help you feel at ease and experience less anxiety within a few sessions, then it is likely they are a good fit in helping you on your journey to control your personal life.