How to be a present parent – In a world where we are just so busy, many parents yearn to slow down. Social media, work, school and extra curricular activities are ever present. Sometimes, its just nice to be present for our children. We dive into what is a present parent and some tips and reminders on how to be as present as you can, given the life circumstances you may have.

What is a present parent

A “present parent” is a term used to describe a parent who is actively and emotionally engaged in their child’s life. Being a present parent means more than just physically being there; it involves being mentally and emotionally available for your child as well. Here are some key characteristics of a present parent:

Emotional Availability:

A present parent is emotionally attuned to their child’s needs and feelings. They are open to communication, empathetic, and responsive to their child’s emotional cues.

Active Listening:

They actively listen to their child, showing interest in their thoughts, concerns, and experiences. This fosters open and honest communication.

Quality Time:

Present parents make an effort to spend quality time with their child, engaging in activities that the child enjoys and that promote bonding.


They establish routines and boundaries that provide stability and predictability for the child. This helps children feel secure.

Positive Reinforcement:

Present parents offer praise and positive reinforcement to encourage their child’s efforts and achievements. They create an environment that boosts their child’s self-esteem.

Setting a Good Example:

They model appropriate behavior and values for their child. Children often learn by observing their parents.

Supportive and Encouraging:

Present parents support their child’s interests and passions, offering encouragement and guidance without imposing their own agenda.


They treat their child with respect, valuing their opinions and choices, even when they differ from their own.


Present parents help their child develop problem-solving skills by involving them in decision-making processes and discussions.

Unconditional Love:

They consistently show love and affection to their child, reinforcing the idea that their love is not dependent on the child’s achievements or behavior.

Being a present parent is essential for a child’s healthy development and well-being. It helps build a strong parent-child bond, fosters emotional intelligence in the child, and provides them with a sense of security and confidence as they navigate the world.

Tips on how to be a more present parent

Becoming a more present parent involves making a conscious effort to be emotionally and mentally engaged with your child. Here are some tips to help you become a more present parent:

Put Away Distractions:

When you’re spending time with your child, put away your phone, turn off the TV, and minimize other distractions. This shows your child that they have your full attention.

Set Aside Quality Time:

Dedicate specific blocks of time to spend with your child, free from other commitments or distractions. It could be playing a game, reading a book, or going for a walk together.

Practice Active Listening:

When your child talks to you, make an effort to actively listen. Show that you’re interested in what they’re saying by maintaining eye contact, nodding, and asking follow-up questions.

Be Patient:

Children may take some time to express themselves or share their feelings. Be patient and give them the space to do so. Avoid interrupting or rushing them.

Engage in Play:

Play is an important way for children to learn and connect with their parents. Get down on their level and participate in their play activities, whether it’s building with blocks, drawing, or playing with toys.

Create Family Rituals:

Establish regular family rituals or routines, such as family dinners, movie nights, or weekend outings. These traditions provide opportunities for bonding.

Practice Mindfulness:

Mindfulness techniques can help you stay present in the moment. Take a few deep breaths, focus on the here and now, and let go of worries or distractions.

Limit Overscheduling:

Avoid overscheduling your child with too many extracurricular activities or commitments. Leave room in their schedule for unstructured play and relaxation.

Show Affection:

Express your love and affection through physical touch, hugs, kisses, and kind words. Physical affection is a powerful way to reassure your child of your love.

Model Behavior:

Be a role model for the behavior and values you want your child to emulate. Children often learn by observing their parents.

Encourage Independence:

While being present is important, also encourage your child’s independence and decision-making. Allow them to explore and learn on their own.

Stay Flexible:

While routines are helpful, be flexible and adapt to your child’s changing needs and interests. Sometimes, the most meaningful moments happen spontaneously.

Communicate Openly:

Create an environment where your child feels comfortable sharing their thoughts and feelings. Encourage open and honest communication.

Seek Balance:

Remember that being a present parent doesn’t mean sacrificing self-care or personal time. It’s essential to find a healthy balance between your own needs and your child’s.

Apologize and Learn:

If you make a mistake or react in a way you later regret, don’t hesitate to apologize to your child. It’s a valuable lesson in emotional intelligence and modeling accountability.

Becoming a more present parent is an ongoing process that requires mindfulness and effort. It can significantly enhance your relationship with your child and contribute to their overall well-being.

Is there a time where it is too late to be a present parent?

Sometimes, life can make us feel like we are too late to start over, make a change that can be impactful for both you and your children. It’s never too late to become a more present parent and improve your relationship with your child, regardless of their age. While it’s ideal to establish a strong foundation of presence and engagement from the early years, positive changes in your parenting approach can make a meaningful difference at any stage of your child’s development. Here are a few things to consider:

Teenage Years:

Adolescence can be a challenging time for both parents and teenagers. Even if you haven’t been as present as you’d like in the past, it’s still valuable to increase your presence and communication during these years. Show interest in their activities, listen to their concerns, and offer guidance when needed.

Adult Children:

Even when your children are adults and living independently, it’s still possible to strengthen your relationship and be a more present parent. This might involve offering emotional support, maintaining open communication, and respecting their autonomy while staying involved in their lives.


If there has been a period of disconnection between you and your child, it’s never too late to reach out and work on rebuilding your relationship. Initiating a conversation, apologizing if necessary, and expressing your desire to be more present can be powerful steps toward reconnection.


If you are a grandparent, being a present grandparent can also have a positive impact on your grandchildren’s lives. Spend quality time with them, share your wisdom and experiences, and be emotionally available when needed.

Remember that the key to being a more present parent is a willingness to change, adapt, and prioritize your child’s well-being. Children often appreciate and benefit from even small improvements in the quality of their parent-child relationships. So, while it’s ideal to start early, it’s never too late to make positive changes in your parenting approach and strengthen your bond with your child.

Ways to connect with your child to be a present parent

Connecting with your child to be a present parent is essential for building a strong, healthy parent-child relationship. Here are some effective ways to connect with your child:

Spend Quality Time Together:

  • Dedicate one-on-one time to engage in activities your child enjoys.
  • Participate in their hobbies or interests, even if they differ from your own.
  • Create traditions or rituals that you both look forward to, like a weekly game night or Saturday morning pancake breakfast.

Active Listening:

  • Listen attentively when your child talks to you.
  • Encourage them to share their thoughts, feelings, and experiences.
  • Avoid interrupting or immediately offering solutions; sometimes, they just need someone to listen.

Play Together:

  • Play is a natural way for children to communicate and bond. Join in their play, whether it’s with toys, arts and crafts, or imaginative games.
  • Allow them to lead the play and be in control, fostering their creativity and confidence.

Share Experiences:

  • Share your own experiences, stories, and anecdotes from your childhood or life. This can create meaningful connections and provide valuable life lessons.
  • Share experiences like cooking, gardening, or DIY projects, involving them in the process.

Physical Affection:

  • Offer physical affection, such as hugs, kisses, and cuddles.
  • Physical touch can convey love, comfort, and security to your child.

Empathy and Validation:

  • Validate your child’s feelings, even if you don’t necessarily agree with them.
  • Show empathy by acknowledging their emotions and expressing understanding.

Open Communication:

  • Create an environment where your child feels safe discussing any topic with you.
  • Encourage open and honest communication, free from judgment or criticism.

Family Meals:

  • Share regular family meals, as they provide opportunities for conversation and bonding.
  • Use mealtime to discuss the day’s events and share stories.

Explore Nature Together:

  • Spend time outdoors exploring nature, whether it’s hiking, biking, or simply going for walks in the park.
  • Nature can provide a serene backdrop for meaningful conversations.

Read Together:

  • Reading books together is a fantastic way to bond and stimulate their imagination.
  • Ask questions about the story and characters to encourage discussion.

Attend Their Events:

  • Attend their school events, sports games, performances, and other activities they participate in.
  • Show your support and enthusiasm for their interests.

Be Present in Daily Routines:

  • Engage with your child during everyday routines like getting ready for school, bedtime, and mealtimes.
  • Use these moments to connect and chat about their day.

Ask Open-Ended Questions:

  • Instead of asking yes-or-no questions, ask open-ended ones that encourage more in-depth responses.
  • For example, “What was the best part of your day?” instead of “Did you have a good day?”

Plan Surprise Adventures:

  • Occasionally surprise your child with fun adventures or outings they didn’t expect.
  • These special moments can create lasting memories.

Respect Their Individuality:

  • Respect your child’s unique personality, interests, and boundaries.
  • Avoid imposing your expectations on them.

Remember that connecting with your child is an ongoing process. Additionally, it requires genuine effort and attention. Every child is different, so pay attention to what works best for your child and adapt your approach accordingly. The key is to be present, attentive, and responsive to their needs and interests.