4 Health Benefits Of Ketogenic Diet Meal Plan
Have you heard the term “Ketosis,”“keto” or “ketogenic Diet”? We know that some people will say “Yes” but many individuals do not be aware of it. So, in a nutshell, we will tell that Keto is a low carb with a high-fat diet which creates ketones in the human body. Ketones are created when your body burns fat, and it is used as an alternative source of fuel when glucose is absent in your body.
Previously Keto or Ketogenic diet is a controversial decade, and it was created by fat phobic health conscious people. They believed that it increased the LDL cholesterol level and causes of many other diseases like heart problem etc. But gradually people understand the benefits of Ketogenic diet and most of the people follow it and get a good result.
Hope you understand what is Ketogenic Diet or Ketosis. A proper Ketogenic Diet Meal Plan is an important part of Ketosis. By following this plan, you will be a fat burner instead of a sugar burner. Here we want to mention that only low carb food is not created ketones in your body and it sometimes leads many major diseases including increasing bad cholesterol level.
Keto helps you to stay healthy for an extended time. In this article, we have mentioned some health benefits of Keto Diet, and you can get a proper idea why you should follow the ketosis.
- Keto Diet Reduces Extra Weight in a proper way
Low card with high-fat diet is similar to Keto diet, and an overweight person gets a good body shape by following Ketogenic Diet Meal Plan. Most of the doctors suggest this low carb with high fat while they are working with obese patients. In 1863, William Banting published world famous book “‘Letter on Corpulence Addressed to the Public” and here he has written how he slimmed down by following this diet.
Banting diet is not a proper ketosis, but some of its traits are included in keto diet. Many individuals are using Ketogenic Diet Meal Plan to decrease the body fat level. When you consume this diet, it helps you to retain your body for using fat as a source of energy.
If you want to fat loss, then ketosis is one of the best ways to follow. But you should include low carb food in your diet plan.
- Protect You from Heart Disease
Fat is not a reason of cardio vascular or heart disease. While you are consuming low carb diet including high fat, then you avoid the symptoms of cardiovascular illness. We already mentioned that Ketogenic diet rich in fat with low carbohydrate so it keeps the blood pressure level normal and it also lowers the triglyceride level. Higher level triglyceride is a risk factor for heart attack.
Rd. Jeff Volek and Dr. Richard Feinman did research, and according to it, the heart disease develops for high blood pressure, lower level of high-density lipoprotein cholesterol, a higher level of triglycerides, etc. The proper ketosis keeps these features in check and protects you from heart disease.
- Reduce The Chance to Develop Polycystic Ovary Syndrome
Polycystic Ovary Syndrome is developed in Woman body due to excess insulin production, and it may cause many hormonal issues including infertility. A ketogenic diet leads you to consume low carb, and it controls excessive insulin production in your body. Due to this reason, a woman does not suffer from PCOS. The Ketosis control the body weight and LH/FSH ratio in a female body with PCOS.
- Improve the Brain Function
Many individuals rave the Ketogenic diet due to its ability to improve brain functions including learning improvement, clearness of thought, the power of remembering, etc. According to Dr. Myhil,l the human’s brain and heart are capable of running approx. 25% more efficiently after following Keto diet. It produces ketones that create more energy than sugar. A Research told that after following keto diet memory function of older persons can be improved. It also helps to increase the Adenosine triphosphate and hippocampal mitochondria in the brain’s cell. Increasing hippocampal mitochondria leads learning improvement and memory recalls.
Conclusion
You can find tons of good results after following a Ketogenic Diet Meal Plan. Here we have mentioned some of them. If you decide to try this after reading the article, then consult a dietitian who guides you properly to create a proper keto diet according to your body type.
Have you heard the term “Ketosis,”“keto” or “ketogenic Diet”? We know that some people will say “Yes” but many individuals do not be aware of it. So, in a nutshell, we will tell that Keto is a low carb with a high-fat diet which creates ketones in the human body. Ketones are created when your body burns fat, and it is used as an alternative source of fuel when glucose is absent in your body.
Previously Keto or Ketogenic diet is a controversial decade, and it was created by fat phobic health conscious people. They believed that it increased the LDL cholesterol level and causes of many other diseases like heart problem etc. But gradually people understand the benefits of Ketogenic diet and most of the people follow it and get a good result.
Hope you understand what is Ketogenic Diet or Ketosis. A proper Ketogenic Diet Meal Plan is an important part of Ketosis. By following this plan, you will be a fat burner instead of a sugar burner. Here we want to mention that only low carb food is not created ketones in your body and it sometimes leads many major diseases including increasing bad cholesterol level.
Keto helps you to stay healthy for an extended time. In this article, we have mentioned some health benefits of Keto Diet, and you can get a proper idea why you should follow the ketosis.
- Keto Diet Reduces Extra Weight in a proper way
Low card with high-fat diet is similar to Keto diet, and an overweight person gets a good body shape by following Ketogenic Diet Meal Plan. Most of the doctors suggest this low carb with high fat while they are working with obese patients. In 1863, William Banting published world famous book “‘Letter on Corpulence Addressed to the Public” and here he has written how he slimmed down by following this diet.
Banting diet is not a proper ketosis, but some of its traits are included in keto diet. Many individuals are using Ketogenic Diet Meal Plan to decrease the body fat level. When you consume this diet, it helps you to retain your body for using fat as a source of energy.
If you want to fat loss, then ketosis is one of the best ways to follow. But you should include low carb food in your diet plan.
- Protect You from Heart Disease
Fat is not a reason of cardio vascular or heart disease. While you are consuming low carb diet including high fat, then you avoid the symptoms of cardiovascular illness. We already mentioned that Ketogenic diet rich in fat with low carbohydrate so it keeps the blood pressure level normal and it also lowers the triglyceride level. Higher level triglyceride is a risk factor for heart attack.
Rd. Jeff Volek and Dr. Richard Feinman did research, and according to it, the heart disease develops for high blood pressure, lower level of high-density lipoprotein cholesterol, a higher level of triglycerides, etc. The proper ketosis keeps these features in check and protects you from heart disease.
- Reduce The Chance to Develop Polycystic Ovary Syndrome
Polycystic Ovary Syndrome is developed in Woman body due to excess insulin production, and it may cause many hormonal issues including infertility. A ketogenic diet leads you to consume low carb, and it controls excessive insulin production in your body. Due to this reason, a woman does not suffer from PCOS. The Ketosis control the body weight and LH/FSH ratio in a female body with PCOS.
- Improve the Brain Function
Many individuals rave the Ketogenic diet due to its ability to improve brain functions including learning improvement, clearness of thought, the power of remembering, etc. According to Dr. Myhil,l the human’s brain and heart are capable of running approx. 25% more efficiently after following Keto diet. It produces ketones that create more energy than sugar. A Research told that after following keto diet memory function of older persons can be improved. It also helps to increase the Adenosine triphosphate and hippocampal mitochondria in the brain’s cell. Increasing hippocampal mitochondria leads learning improvement and memory recalls.
Conclusion
You can find tons of good results after following a Ketogenic Diet Meal Plan. Here we have mentioned some of them. If you decide to try this after reading the article, then consult a dietitian who guides you properly to create a proper keto diet according to your body type.
