4 Unique Ways to Retain a Healthy Physique after Having a Baby


By: Rachelle Wilber


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Your body goes through a lot of changes when you have a baby. You gain weight that your body needs to support a growing baby, and your skin stretches to accommodate the little one. Many women want to get their former physique after baby arrives. While everyone knows that diet and exercise play a big role in making this happen, check out these other methods.

Eating More

Surprisingly, some women have a hard time shaking off the baby weight because they’re not eating enough food. If you’re breastfeeding, your body needs extra calories to make that food for your baby. When you try to stick to a pre-baby diet regime of 1,200 to 1,500 calories, your body might think that it’s starving and try to hold onto the extra weight. Try increasing your daily caloric intake by about 300-500 calories to see if that makes a difference. Choose healthy foods, though.

Skin Tightening

Your skin probably feels a bit looser after having a baby. Using a skin tightening lotion on your belly can help a little bit. If you’re seeing the results of sleepless nights all over your face, consider something like an ultrasound treatment. This can help restore collagen and make your face look better without the invasive procedure of a face lift. For instance, skin tightening Austin helps achieve a natural, more youthful appearance. There are many different ways to help your skin look great after having a baby.

Baby and Me Exercise

It’s hard to find time exercise when you have a baby around, so why not incorporate your baby into your routine? Put baby in a stroller and go out for a walk or a job. Strap her in the baby carrier for a bit of extra weight as you do squats and lunges. Some places even offer things like baby-and-me yoga classes. You’ll be able to meet other like-minded moms as you get in shape.

The Mommy Makeover

If you’re done having babies, have lost the weight you wanted to weight, but still have a bit of sagging skin, think about having a “Mommy Makeover.” These are special packages that plastic surgeons sometimes offer to help moms get their bodies back. It typically includes a tummy tuck, a breast lift, and possibly a butt lift. Of course, you’re usually able to customize it based on your needs. Talk to a local cosmetic surgeon about your options.

Getting your body back after you’ve had a baby can take some time. It requires dedication on your part to lose the weight. However, sometimes a little extra help can be beneficial.