6 Nutrients That Are Necessary for Your Baby’s Growth


Babies must have all the nutrients they can get. A healthy baby will grow into a healthy kid. A baby is at a very fragile stage of its growth. In this article, you will find the six must-have nutrients your baby should have. This can also help guide you if you are a new mom. You wouldn’t want your baby to get sick easily!

Calcium For Bones

The bones are the basic foundation and the framework of the human body. It is also the bones that produce a person’s red blood cells.  Bones need to be healthy for a person to perform well. The nutrient that your bones need most is calcium. The best source of calcium for babies is milk, a mother’s milk to be specific. Breastfeeding has a lot of positive effects on the health of the child, physical and mental.  However, the mother should always be in the best state while breastfeeding. If the mother becomes sick, such as with a cold or a cough, there should always be an alternative. Always choose the milk brand that has the most nutrients for your child.

Zinc For Healthy Brain Development

Zinc is essential for the baby’s diet because it improves your baby’s brain health. Moreover, zinc helps in improving your baby’s immune system. Zinc helps your baby’s body absorb nutrients easily and in repairing damage, like cuts and scrapes, quickly. The best source of zinc for your baby’s diet is baby oatmeal or vegetables, such as peas and asparagus. You can make soups, which are easy for your baby’s young tummy to digest.

Iron For Healthy Blood

Blood needs to have its essential nutrient, iron. The body uses iron in making haemoglobin. Iron can be stored in a baby’s body within six months. Breastfeeding is the best source of iron as well.  You should be careful and watch your baby keenly in the case of signs of iron deficiency. Some of the signs are slow weight gain, no appetite, pale skin, and low activity but high irritability. Give your baby foods rich in vitamin C because it helps the body to absorb iron.

Potassium to Control the Body’s Water Balance

Potassium and sodium should be included because they maintain the body’s water balance. A body with balanced water will also control the body’s blood pressure. Potassium also helps ensure healthy muscle function and heart rhythm. Also, maintaining the right amount of potassium in the body will reduce the risk of osteoporosis and kidney stones. Foods that are a good source of potassium are potato, raisins, prune juice, banana, squash, spinach, tomato juice, orange juice, and much more. Browse through topreveal.com to find more tips related to baby’s growth.


Fats for Energy

For adults, fats are considered to be one of the foods that should be avoided. However, babies need them. Fats are the source of energy for babies and babies are known to be very energetic. Fats help the body build nerve tissues, including the brain’s tissue. If the fat eaten is not totally consumed, the body stores it in cells for future use. Fats also help with the absorption of vitamin A, D E and K. Fats are also needed for the production of hormones and help make people full, which prevent them from overeating. However, as a parent, be careful not to let your child eat too much food with fat as it also has adverse effects if too much is consumed.

Vitamins for Overall Growth

Babies who eat healthy foods on a regular basis do not need to take additional vitamins. However, babies whose food intake is closely monitored may need the help of vitamins. However, don’t rush in giving your child vitamins. Always visit a professional pediatrician and take advice on the vitamins that your baby’s body needs.