Birth Affirmations – Having affirmations during the birth process and after birth is a great way to start a new life. It brings a positive energy to yourself, the baby and those around you. It sets the tone of the beginning of two lives, your babies and yours as a parent. Let’s dive into each birth affirmation idea so you can set the tone on your beginning.

What is a birth affirmation

A birth affirmation is a positive statement or mantra that a person may use during pregnancy, labor, and childbirth to help them maintain a positive mindset and reduce stress and anxiety. Birth affirmations can be in the form of written or spoken statements. Affirmations are personalized to the individual’s values, beliefs, and goals for childbirth.

The purpose of birth affirmations is to help individuals prepare mentally and emotionally for childbirth and to help them stay focused, calm, and confident during labor. Some common examples of birth affirmations include “I trust my body to birth my baby,” “I am strong and capable,” and “My body knows how to give birth.”

Research has shown that using birth affirmations during labor and delivery can be an effective coping strategy and may lead to shorter labor, less need for pain medication, and a more positive birth experience overall. However, it’s important to note that birth affirmations should not replace medical care or advice from a healthcare provider, and individuals should consult with their healthcare provider before using any alternative techniques during labor and delivery.

Best Birth Affirmations

These are some of the easiest, best birth affirmations that you can use.

  1. “I trust my body and my baby to work together in perfect harmony.”
  2. “My body is strong, capable, and ready to give birth.”
  3. “I embrace the sensations of labor and let them guide me towards meeting my baby.”
  4. “My baby and I are safe and protected during this birth.”
  5. “I am surrounded by love and support, and I draw strength from it.”
  6. “I am calm, relaxed, and confident during the birth of my baby.”
  7. “I release all fear and anxiety, and I let go of any tension in my body.”
  8. “I visualize my baby moving smoothly through the birth canal, and I know that my body can do it.”
  9. “Each contraction brings me closer to my baby, and I welcome them with open arms.”
  10. “I am a strong and powerful mother, and I can handle anything that comes my way.”

These affirmations can be repeated to oneself or written down. They are displayed in a visible place. This includes on a mirror or on a notepad. They can also be shared with a partner, doula, or healthcare provider to help create a positive and supportive environment during labor and delivery.

Christian birth affirmations

If you are Christian, you can have Christian specific birth affirmations that you will love. Here are some examples of Christian birth affirmations with Bible passages for reference:

  1. “I can do all things through Christ who strengthens me.” – Philippians 4:13
  2. “I am fearfully and wonderfully made.” – Psalm 139:14
  3. “The Lord is my rock, my fortress and my deliverer.” – Psalm 18:2
  4. “God has not given me a spirit of fear, but of power, love, and a sound mind.” – 2 Timothy 1:7
  5. “God is with me always, even in the midst of labor and delivery.” – Joshua 1:9
  6. “I trust in the Lord with all my heart and lean not on my own understanding.” – Proverbs 3:5-6
  7. “The Lord will give me strength and will bless me with peace.” – Psalm 29:11
  8. “The Lord is my shepherd; I shall not want.” – Psalm 23:1
  9. “I am confident in the Lord’s ability to bring my child safely into the world.” – Psalm 127:3-5
  10. “I have no need to be anxious about anything, but in everything, through prayer and supplication, I will present my requests to God with thanksgiving.” – Philippians 4:6-7

These affirmations can be customized and personalized to fit individual beliefs and values, and can be used during pregnancy, labor, and delivery to provide comfort, strength, and support.

Do birth affirmations work?

Research has shown that using birth affirmations during labor and delivery can be an effective coping strategy and may lead to shorter labor, less need for pain medication, and a more positive birth experience overall.

The use of positive affirmations is based on the principle that the words and thoughts we repeat to ourselves have the power to influence our emotions and behavior. Firstly, by repeating positive and empowering statements during childbirth, individuals can create a sense of calm, reduce anxiety, and increase feelings of confidence and control.

While there is no guarantee that birth affirmations will work for everyone, many people have reported positive experiences with using them during labor and delivery. It’s important to note that birth affirmations should not replace medical care or advice from a healthcare provider, and individuals should consult with their healthcare provider before using any alternative techniques during labor and delivery.

Overall, birth affirmations can be a helpful tool for individuals who want to prepare themselves mentally and emotionally for childbirth and create a positive and empowering birth experience.

Muslim Birth Affirmations

If you are Muslim, the Quran has beautiful birth affirmations that will give you inspiration. Here are some examples of Muslim birth affirmations:

  1. “Allah is with me always, and I trust in His plan for my birth experience.”
  2. “I am strong and capable, with the help of Allah.”
  3. “I trust in Allah’s mercy and guidance during labor and delivery.”
  4. “I am grateful for this opportunity to bring new life into the world with Allah’s help.”
  5. “Insha’Allah (God willing), I will have a safe and healthy birth experience.”
  6. “I find peace and tranquility in reciting verses from the Quran during labor.”
  7. “I am surrounded by Allah’s love and protection, even in the midst of labor pains.”
  8. “With Allah’s help, I can handle any challenges that may arise during childbirth.”
  9. “I trust in Allah’s wisdom and power to guide me through the birthing process.”
  10. “I am grateful for Allah’s blessings and His support throughout my pregnancy and childbirth.”

They can be recited silently or aloud, and can be used in combination with other techniques such as deep breathing, visualization, and meditation to promote relaxation and reduce stress.

Hindu Birth Affirmations

If you are Hindu, these are some beautiful birth affirmations that you will love. Here are some examples of Hindu birth affirmations:

  1. “I trust in the power of the divine to guide me through this birth experience.”
  2. “I am surrounded by the love and support of my ancestors and the divine.”
  3. “I am strong and capable, with the help of the divine.”
  4. “I trust in the divine plan for my birth experience and the safe arrival of my child.”
  5. “I find peace and comfort in reciting mantras and chanting during labor.”
  6. “I am grateful for this opportunity to bring new life into the world with the help of the divine.”
  7. “I trust in the divine to protect me and my baby during labor and delivery.”
  8. “I have the strength and courage to handle any challenges that may arise during childbirth.”
  9. “I am grateful for the divine blessings and support throughout my pregnancy and childbirth.”
  10. “I am surrounded by positive energy and love, which help me during my birth experience.”

These affirmations can be customized and personalized to fit individual beliefs and values. They can be used during pregnancy, labor, and delivery to provide comfort, strength, and support. They are recited silently or aloud. Affirmations can be used in combination with other techniques such as deep breathing, visualization, and meditation to promote relaxation and reduce stress.

What are positive affirmations for newborn?

Here are some positive affirmations for newborns:

  1. “You are loved unconditionally and will always be surrounded by love and support.”
  2. “You are a precious gift and a blessing to our family and to the world.”
  3. “You have the potential to achieve anything you set your mind to.”
  4. “You are unique and special, with your own talents and strengths to share with the world.”
  5. “You are strong and resilient, and you will overcome any challenges that come your way.”
  6. “You are capable of achieving greatness and making a positive impact on the world.”
  7. “You are deserving of happiness, love, and success.”
  8. “You are a miracle, a perfect creation of the universe.”
  9. “You are surrounded by positive energy and good vibes, which will help you thrive.”
  10. “You are a shining star and a bright light in the world, bringing joy and happiness to all those around you.”

These positive affirmations can help reinforce the sense of love, safety, and confidence that a newborn needs to thrive. In a gentle and loving tone, affirmations can be repeated frequently to create a positive environment that encourages the baby’s emotional, mental, and physical well-being.

How do you use birth affirmations?

Once you have these birth affirmations, you can apply them to your life. Here are some tips on how to use birth affirmations:

  1. Choose affirmations that resonate with you: Select positive statements that feel relevant and meaningful to you. You may want to focus on affirmations that address any fears or concerns you have about labor and delivery, or that align with your values and beliefs.
  2. Practice regularly: Repetition is key to using affirmations effectively. Practice saying your affirmations daily, ideally in a quiet, peaceful space where you can relax and focus on your breathing.
  3. Incorporate affirmations into your daily routine: You can use your affirmations while you’re doing other activities, like taking a shower, doing yoga, or going for a walk. This can help you make affirmations a natural part of your daily routine.
  4. Visualize as you say your affirmations: As you say your affirmations, visualize positive outcomes and scenarios related to labor and delivery. This can help create a sense of calm and confidence, and make the affirmations more effective.
  5. Share with your support team: Let your partner, family, or birth team know what affirmations you plan to use during labor and delivery. Ask them to help remind you of your affirmations when you’re in labor.
  6. Adapt as needed: Your needs and preferences may change throughout your pregnancy and during labor and delivery. Be open to adjusting your affirmations to reflect your evolving mindset and goals.

Using birth affirmations can be a helpful tool to create a positive and empowering birth experience. It’s important to remember that affirmations are not a substitute for medical care or advice from a healthcare provider, and that you should always consult with your healthcare provider before using any alternative techniques during labor and delivery.

Birth affirmations for partner

You don’t have to set intentions for yourself, you can set a birth affirmations for another! Here are some birth affirmations that partners can use to provide support during labor and delivery:

  1. “You are doing an amazing job, and I am proud of you.”
  2. “I am here to support you, no matter what.”
  3. “I believe in you and your ability to birth our baby.”
  4. “You are strong, capable, and resilient.”
  5. “You have everything you need to birth our baby safely and smoothly.”
  6. “I am honored to be here with you, and will do everything I can to make you comfortable and supported.”
  7. “You are surrounded by love and positive energy, which will help you through labor and delivery.”
  8. “I trust your instincts and your body, and will follow your lead.”
  9. “You are amazing, powerful, and beautiful.”
  10. “I love you and our baby, and can’t wait to meet them.”

These affirmations can be tailored to fit the partner’s personality and relationship dynamic. They are used in a variety of ways. This includes whispered in the ear, written on notes or cards, or recited aloud during labor and delivery. The key is to provide positive and supportive messages that reinforce the partner’s strength, resilience, and confidence.

Birth affirmations for dads to say

If you are a father, you may want to set a birth affirmation for your loved one. Here are some birth affirmations that dads can say to their partners during labor and delivery:

  1. “You are strong and capable, and I am here to support you every step of the way.”
  2. “You are doing an amazing job, and I am so proud of you.”
  3. “You are beautiful and powerful, and your body knows how to birth our baby.”
  4. “I love you and our baby so much, and I am honored to be here with you during this special time.”
  5. “I trust your instincts and your body, and I will follow your lead.”
  6. “You have everything you need to birth our baby safely and smoothly.”
  7. “I am here to help you relax and stay calm during labor and delivery.”
  8. “You are an incredible mother, and our baby is lucky to have you.”
  9. “I am so grateful for you and the love and support you bring to our family.”
  10. “You are a strong, powerful, and beautiful woman, and I am honored to be your partner.”

Dads can use these affirmations to provide emotional support, encouragement, and reassurance during the intensity of labor and delivery. Say it in a gentle and loving tone. Repeat as needed to help the partner stay focused, calm, and confident. The key is to provide positive messages that reinforce the partner’s strength, resilience, and confidence, and to help create a positive and empowering birth experience.

READ: 99 Pregnancy Quotes You Will Love

Birth affirmations hypnobirthing

Hypnobirthing is a preferred way of birth for a Mom to be. Firstly, you may feel nervous or insecure about this type of birthing method. There is nothing to worry about. These affirmations will help you through your hypno birthing process. You may want to set a specific affirmation for birth. These birth affirmations commonly used in hypnobirthing:

  1. “My body is designed to birth my baby.”
  2. “I trust my body to know what to do.”
  3. “I am relaxed and calm, and my baby is relaxed and calm.”
  4. “I breathe in peace and breathe out tension.”
  5. “I surrender to the power of my body.”
  6. “I welcome each surge with love and gratitude.”
  7. “My mind is clear and focused, and I am in control of my body.”
  8. “I am surrounded by love and support, and I feel safe and secure.”
  9. “I release any fear or tension, and welcome each moment with confidence and trust.”
  10. “I am strong, capable, and ready to birth my baby.”

Firstly, these affirmations can be used in combination with hypnobirthing techniques, such as breathing exercises, visualization, and deep relaxation. Secondly, they can help promote a sense of calm and confidence, reduce fear and tension, and allow the birthing person to connect with their body and baby during the birthing process. The key is to choose affirmations that resonate with the birthing person, and to practice them regularly in preparation for the birth experience.

Birth affirmations for dads to say to mom

Here are some birth affirmations that dads can say to their partners during labor and delivery to help support and encourage them:

  1. “I love you, and I am so proud of you.”
  2. “You are strong, capable, and powerful, and I know you can do this.”
  3. “I believe in you and your ability to birth our baby.”
  4. “Your body is amazing, and it knows how to birth our baby.”
  5. “I am here to support you every step of the way.”
  6. “I trust your instincts, and I will follow your lead.”
  7. “You are doing an amazing job, and I am in awe of your strength and resilience.”
  8. “I am grateful for you and the love and support you bring to our family.”
  9. “I am here to help you stay calm and relaxed during labor and delivery.”
  10. “You are beautiful and powerful, and I am honored to be your partner.”

Dads can use these affirmations to provide emotional support, reassurance, and encouragement during the intensity of labor and delivery. Say in a gentle and loving tone. Repeat as needed to help the partner stay focused, calm, and confident. The key is to provide positive and supportive messages that reinforce the partner’s strength, resilience, and confidence, and to help create a positive and empowering birth experience for both the birthing person and the partner.

Birth Affirmations

Finally, we have read ninety-six beautiful birth affirmations that will set you into a positive birth experience. Whether you are wishing someone else a birth affirmation or wishing for yourself, you deserve a positive start to parenthood. Above all, positivity is essentially during the birthing process.