Can I eat clam chowder during pregnancy? – You love your clam chowder and it can be a staple food in many homes. It is also nice to go out to a restaurant and feast on this delicious meal. However, now that you are pregnant, can you eat clam chowder during pregnancy? Can you get sick and worse, can it harm your baby? Let’s dive into this delicious meal and whether or not you can have clam chowder during pregnany.

What is Clam Chowder?

Clam Chowder is a dish loved by all! This soup is creamy, rich and thick (depending on how you like it). Cooked with clam, potatoes, milk or cream and so much more, this beloved dish is a staple for many families, especially those on a coast line. During pregnancy, many miss the delicious taste of clam chowder as they think they cannot eat it while they are pregnant.

Craving Clam Chowder During Pregnancy

Many people claim to crave clam chowder during pregnancy. Delicious clams and the creamy soup can hit the spot. Clam Chowder is a great source of protein. If you find you are craving your favorite clam chowder recipe, then you might be craving protein. If you cannot have clam chowder, then you might want to find other sources of food that have high protein.

Ingredients In Clam Chowder

Let’s break down the ingredients in your average clam chowder bowl. That way, you know exactly what you are consuming when you have clam chowder. The ingredients include or may include:


Milk or cream






clam juice




Is Clam Chowder Safe During Pregnancy

We always recommend speaking to your doctor before introducing anything to your diet due to pregnancy that you may be wary of. Unknown allergies, challenges with certain foods and more may hurt you while you are pregnant. Speak to your doctor before introducing anything you are concerned with into your diet.

Clams are the challenge when it comes to clam chowder. Uncooked clams can cause a hazard during pregnancy. However, if clams are cooked well, then clams pose no danger to you during your pregnancy. Clams that are well cooked pose no danger. Secondly, they have a very low level of mercury that will cause no danger to you. If you are still nervous about having clams, talk to your doctor about your diet, allergies and concerns before consuming clam chowder.

Can You Eat Cooked Clams While Pregnant

Clams that are cooked well are completely safe to eat while you are pregnant. However, if you have any concerns, be sure to speak to your doctor before trying any clam chowder.

Clam Benefits in Pregnancy 

Can your delicious clams also be a benefit to your health? Is it one of those foods that taste great and can have some healthy benefits for you? Clams have some great benefits. They are rich in protein, packed with B12. It is said that clams also help with thyroid balance. They are a heart friendly food. For more information on clams and how they can help your health, be sure to speak to your doctor.

Is Canned Clam Chowder Safe During Pregnancy?

Canned Clam Chowder is safe during pregnancy as long as you cook it and it is served hot. Serving hot means that the clams are cooked at a certain temperature.

How To Make Clams Safe To Eat During Your Pregnancy

Clams that are undercooked can make a pregnant person sick, putting your baby and yourself at great risk. We always want to make sure that clams are safe during pregnant. You should cook your clams at at least 145 degrees F. That is 62 Degrees Celsius. Make sure your clam chowder is served hot. You never want to eat any clam chowder served to you luke warm or cold when you are pregnant.

Clam Chowder is delicious and you can be craving clam chowder through out your pregnancy. However, you have to follow the steps above to ensure that you are and your baby are safe as you eat your delicious clam chowder meal.

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