Author Cat Williams wants you to stay calm. Keep your serenity with your children, your spouse, your extended family and with everything in between. Cat is offering a lucky reader a signed copy of her book! All you have to do is tell how you keep your calm! Answer in the comment section below, tweet us @thebabyspotca or facebook us how you keep yourself calm in stressful parenting situations!

The contest closes at 11:59pm on Wednesday, July 14th so tell us how you keep your calm today!