- Incorporate A Daily Good Deed
It’s strange to think that being selfless is rooted in selfishness most of the time. In this case, you want to benefit from the feeling you get when doing a good deed. It can be for a friend, co-worker, or even a complete stranger. This is very beneficial when you’re feeling low, and you need a pickup of some kind. And while you might not see the point at first, just give it a chance. You’ll be pleasantly surprised.
- Small Gestures Go A Long Way
This is something that speaks more to your attitude towards your community. For example, will you stop to pick up some trash somebody else left on the sidewalk? Of course nobody expects you to clean up the whole neighborhood, but you get the idea. Small gestures can really go a long way, especially when it’s within a community setting. One act of goodness usually sparks two more.
- Make Resolutions You Can Stick To
Everybody knows that feeling. Come New Year, everybody has a big resolution they plan on keeping. And once in a while it actually happens that somebody follows through. But for the rest, it just becomes another dream.
Instead, make more realistic resolutions that will be much easier to follow, like making the bed every morning. It’s a small start, but it’s a start that will show you what you’re capable of, making the next step easier.
- Master Something
It doesn’t matter what it is, but take the time to master something. This is easier achieved if you have a clear passion in mind, but after experimenting a bit you should have a better idea of what you want to do. As long as it’s important to you, and it doesn’t negatively influence your life, you’re good to go.
- Energize Often
The key to feeling good about yourself for as long as possible is to energize. The moment your energy starts to drain, you start to feel bad. There are several ways you can quickly recover from a dry-spell, such as taking a quick walk in some fresh air. Getting some sun helps to get the brain going again, while the blood pumping wakes up your body. The important thing here is to find healthy ways of getting energy boosts during the day.
- Always Physically Challenge Yourself
This is not going to sit well with everyone, but putting your body through some physical challenges will have a very positive influence on your mind. Think about, or at least considering doing something you wouldn’t typically do, suggests this plastic surgeon from Palm Beach Gardens, Florida
- See Fear For The Illusion It Is
Facing your fears isn’t easy. It’s different for every individual person, but the downsides are pretty much the same. You have to realize that facing your fears ultimately means moving forward. It’s your fear that’s making you stick in one place, while you wonder why you’re not making any progress in life.
- Get Your Hands Dirty
Last but not least, there are few things in life as gratifying as making something by hand, from scratch. Even if you have two left thumbs, give it a go and see what happens. You might surprise yourself.