Just Gave Birth? 4 Tips to Help Your Body Recover & Get Back to Normal

As a pregnant woman, your body goes through so much to prepare for the growing baby. Between stretch marks, swelling and the actual laboring process, it may leave a woman wondering how she’ll ever get back to her normal self again. Truthfully, it’s important to realize that birth goes a number on the body. As a result, your body won’t be the same.

However, just because it isn’t the same doesn’t mean it’s not beautiful. After all, your body housed a precious soul and birthed into this world. What body could be the same after a miracle like that? If you’d like to recover and find your new normal, there are a few things you’ll want to consider implementing into your regimen.


Do your best to eat a diet that’s filled with nutritious foods such as fruits, vegetables, nuts and grains. It’s important to make sure that what you’re eating is not only restorative for your body, but is helpful for your child. If you decide to breastfeed, the nutrients from the foods you eat will get passed along directly to your child. Stock up on lots of water-rich foods such as watermelon, cucumbers and pineapples. Continue to take lots of multi-vitamins and drink tons of water.

Postnatal Yoga & Light Walking

After carrying a baby and enduring the process of labor, the body can end up being understandably tense. While this is understood, it’s important to do exercises that will allow your body to loosen up and regain strength again. At the beginning, you may only have clearance to do some light walking at first. Once you received the okay from your doctor, start doing yoga and light stretching. This will help you regain flexibility and strength again. As time goes on, you’ll want to try using light hand weights and increase the weights as you’re able.

Mommy Makeovers

Many moms find that they have a lot of extra skin or scarring after the birthing process. Other moms find that their breasts are incredibly saggy. It’s also totally normal for moms to come across vaginal issues after giving birth. Surgical procedures aren’t uncommon and are perfectly safe options for women who want professional assistance with getting their bodies back to a place they’re comfortable with.

Spa Treatments

The ability to lay back and unwind is something that’s not only therapeutic for the mind. It also helps the body get back into alignment. Never underestimate the power of touch. Consider going to a spa to enjoy a relaxing massage and facial treatment. Your skin and body will be grateful.

These four tips all work wonders in various ways. While these tips may not be universal, take what works for you and apply it generously to your life. You deserve it!