My post partum body image: Well shit. My shorts I bought during my postpartum months last summer still kind of fit. I really had hoped that when I pulled them on today to deal with this freakishly warm winter they would fall right back down, unassisted. Instead, they stayed on my baby-wide hips where they were supposed to, even though I didn’t want them there.
I’ve lost about half the baby weight, and my body shape is changing again to what I hope is back to something closer of what I used to have. I know in the back of my mind, though, that my body will never be the same again.
The good news is IDGAF what people think anymore—of me, my parenting style, or how we live our lives. It’s actually incredibly freeing. The bad news is I-Do-GAF what I think, which is disappointing to me. I am working so hard on staying body positive and reminding myself that it is hard work producing a human being from scratch, but when I look in the mirror before a shower I can’t help but poke here or grab a handful there, and feel disappointed in what was left behind after the baby was out. I know, I know, “It takes nine months to gain it, it will take nine months to lose it!” Seeing as how that milestone isn’t that far off, it doesn’t bring me any comfort.
Getting Back Into Shape
I realize, too, that getting back into shape has been on the absolute back burner for me. I dove headfirst into motherhood (let’s pretend that was a choice at all) and was so excited that nothing else mattered. I was hungrier than ever due to breastfeeding, so eat I did. Fortunately, the calorie burning power of boobie magic meant that I didn’t gain any weight. In fact I lost some without trying. Awesome.
Once I was confident enough to leave the house again, I started going on many afternoon walks during the week. The 40 minutes of silence for my baby and myself kept me sane. I’m sure this helped boost some calorie-burning power, too. Just this week, I went running for the first time. Well, “running.” I tried. Negative: It was really not very far. Positive: I didn’t pee myself.
Now that I’m finding my mommy groove, I have a lot more time to process a wider variety of emotions that I am going through. All of this got me thinking: why do we hate our postpartum body so much?
Society’ View on Post Partum Body Image…
I believe a lot of it has to do with societal conditioning. Women are trained to think that an adolescent-looking body (but with big boobs, obviously) is what is desirable and beautiful. Narrow hips, zero belly-fat, and stick arms might look great in couture, but is impractical for everyday life. The problem is, we start to believe it about ourselves. I had body issues before, so postpartum body issues are a whole new bucket of crazy.
Women are heavily critiqued before, during, and after pregnancy. It’s insane. Why is every female celebrity lambasted all over the internet and magazines for how much weight she is (or isn’t) gaining during pregnancy. It’s disgusting. Making a baby takes calories, and calories means eating food, plain and simple. What’s even worse is how a woman’s recovery is dissected in the media. It isn’t helpful that A-listers seem to bounce back flawlessly after pushing out a watermelon only a few months before. It also isn’t helpful that they don’t tell you about the battalion of help they had to get them back to a size that fits 1% of the population.
Post Partum Body Image: A Woman’s Body is…
When a woman’s body is actually used for what nature intended, i.e. pregnancy, birth, and breastfeeding, it is all of a sudden inappropriate, gross, and repugnant. What does that do for a woman’s post partum body image? Instead of boobs being hoisted up to an impossible physiological standard, they are now low with new milk tissue. Side rant: let’s excise this use of the word “saggy” to describe breasts. It is one of the ugliest words in existence and should never be used to describe something so beautiful as a giver of life, a mother of creation, a maker of future generations. I used to think pregnant women were walking freak shows. Now, I see no body form more beautiful.
Our focus should be on having the healthiest body possible; before, during, and after pregnancy. If you are naturally very lean with tiny boobies, good on ya girl. If you are quite the opposite, that is great, too! We need to love ourselves as we come by eating right but not over, exercising, and talking positively about ourselves—whether that’s out loud or in our heads.
The Beauty of it all: Post Partum Body Image
I’d like to tell you that I am proud of every extra inch, each heavy and low breast, and the extra inches of skin. I’d like to tell myself that truth, too. But I’d be lying. But you know what, I’m getting there. I focus on what I’m proud of. That belly housed a tiny miracle. Those boobs are feeding another human his sole source of healthy sustenance. These big thighs helped me work full time (and sometimes more) while carrying a baby, placenta, extra blood and fluids, and did it all while walking proudly (okay, maybe waddling proudly there at the end…). I might not be two-piece proud in May when pool season starts, but I’ll at least be one-piece proud. I’m working really hard on being two-piece proud, though.
About the author
Not too long ago Ainsley became a mother, fulfilling her unrealized calling. After experiencing intense physical and emotional challenges during pregnancy and facing motherhood with zero sense of reality, she found her calling in helping other women. She left her career to raise her son and committed herself to letting other women know they aren’t alone in their experiences. Ainsley aims to give women a realistic voice and view of pregnancy and motherhood, while creating a community of support around them and celebrate each unique motherhood experience. The Milk Leech was started and eventually she co-created The Luna Mom (https://lunamom.me/).
Follow her on Instagram, Facebook, and Twitter: @themilkleech