Pumping on the go- When you have had a baby, sometimes you have errands to run. You may have to go back to work. Alternatively, you could have children that have classes, sports and more and you have to bring the baby. If you’re breastfeeding, pumping on the go becomes a reality for you, especially during these first few months.

What is pumping on the go

“Pumping on the go” usually refers to the act of using a breast pump to express milk while away from home. This includes traveling, working, or running errands. This can involve using a manual or electric breast pump to extract milk from the breasts. Store it in bottles or bags for later use. Pumping on the go can be a convenient option for breastfeeding mothers who want to maintain their milk supply and continue providing breast milk for their babies. This includes when they are not able to nurse directly.

Top Tips For Pumping on The Go

You have to be more creative when you are accommodating pumping while out and about. Getting some tips can make the world of difference for you. Here are some top tips for pumping on the go:

  1. Plan ahead. Before leaving home, make sure you have everything you need for pumping. This includes your breast pump, storage bottles or bags, nursing pads, and a cooler bag with ice packs to keep the milk fresh.
  2. Dress for easy access. Wear clothing that allows for easy access to your breasts, such as a nursing top or a button-down shirt.
  3. Find a private place. Look for a private place to pump, such as a nursing room, a private office, or a restroom with a lock. If you can’t find a private place, consider using a nursing cover or a shawl for privacy.
  4. Stick to your pumping schedule. Try to stick to your regular pumping schedule as much as possible, even when you’re on the go. This will help maintain your milk supply and prevent engorgement.
  5. Relax and stay hydrated: Take deep breaths and try to relax while pumping. Staying hydrated by drinking plenty of water can also help with milk production.
  6. Clean your equipment. Make sure to clean your breast pump and accessories after each use to prevent the growth of bacteria and keep your milk safe for your baby.
  7. Be patient and flexible. Pumping on the go can be challenging, so be patient with yourself and don’t stress. Don’t worry if you don’t get as much milk as you would at home. Be flexible with your pumping schedule and do the best you can under the circumstances.

Overall, with a little planning and preparation, pumping on the go can be a manageable and convenient way for breastfeeding mothers to maintain their milk supply and provide breast milk for their babies, even when away from home.

What breast pumps are best for pumping on the go

Breast pumps are a great aid to help you pump while you are out or going from place to place. When it comes to breast pumps for pumping on the go, there are several options to choose from. Here are some of the best types of pumps for pumping on the go:

  1. Portable electric breast pumps: These are electric breast pumps that are lightweight and compact, making them easy to transport. Some popular models include the Medela Freestyle Flex, Spectra S1 Plus, and the Willow Pump.
  2. Manual breast pumps. These are handheld breast pumps that don’t require electricity or batteries, making them a good option for pumping on the go. Popular models include the Haakaa Silicone Breast Pump and the Medela Harmony.
  3. Wearable breast pumps. These are breast pumps that can be worn discreetly inside a bra or shirt, making them a convenient option for pumping on the go. Popular models include the Willow Pump and the Elvie Pump.

When choosing a breast pump for pumping on the go, consider factors such as portability, ease of use, and noise level. Look for pumps that are lightweight, compact, and easy to clean. Also, consider the amount of noise the pump makes, as you may need to pump in public or in a shared space. Finally, look for pumps that are compatible with your milk storage system, such as bottles or bags, so that you can easily store your milk while on the go.

How to pump while running errands

Pumping while running errands can be challenging, but with a little preparation and planning, it can be done. Here are some tips for pumping while running errands:

  1. Plan ahead. Before leaving home, make sure you have everything you need for pumping. This includes your breast pump, storage bottles or bags, nursing pads, and a cooler bag with ice packs to keep the milk fresh.
  2. Find a private place: Look for a private place to pump, such as a nursing room, a private office, or a restroom with a lock. If you can’t find a private place, consider using a nursing cover or a shawl for privacy.
  3. Use a hands-free breast pump: Consider using a hands-free breast pump, such as the Willow Pump or the Elvie Pump, that can be worn discreetly inside a bra or shirt. This will allow you to pump while on the go, without having to hold the pump in place.
  4. Use a car adapter: If you’re driving, consider using a car adapter for your breast pump. This will allow you to pump while on the go, without having to stop and find a private place to pump.
  5. Time your pumping sessions. Try to time your pumping sessions to coincide with your errands, so that you can pump while you’re out and about. For example, you might pump while waiting in line at the grocery store, or while sitting in your car between errands.
  6. Stay organized. Keep your pump, milk storage bags, and other accessories organized in a separate bag, so that you can easily find what you need while on the go.

Overall, with a little planning and preparation, pumping while running errands can be a manageable and convenient way for breastfeeding mothers to maintain their milk supply and provide breast milk for their babies, even when away from home.

Pumping on the go essentials

To make pumping on the go happen smoothly, we need a few things that can help. When it comes to pumping on the go, there are several essential items that you’ll need to make the process as smooth and convenient as possible. Here are some of the must-have pumping-on-the-go essentials:

  1. Breast pump: Of course, you’ll need a breast pump to express milk while on the go. Choose a pump that is portable, easy to use, and compatible with your milk storage system, such as bottles or bags.
  2. Milk storage bags or bottles. You’ll need a way to store the milk you pump, so make sure to bring along milk storage bags or bottles that are compatible with your breast pump.
  3. Cooler bag and ice packs. To keep your milk fresh while on the go, you’ll need a cooler bag with ice packs. Look for a bag that is portable, compact, and can hold several bottles or bags of milk.
  4. Nursing pads. Nursing pads are essential for absorbing leaks and preventing embarrassing wet spots on your clothing while you’re out and about.
  5. Hands-free pumping bra. If you plan to pump while running errands or doing other activities, a hands-free pumping bra can be a game-changer. This will allow you to pump without having to hold the pump in place.
  6. Nursing cover or shawl. A nursing cover or shawl can provide privacy and help you feel more comfortable while pumping in public or in a shared space.
  7. Cleaning supplies. Don’t forget to bring along cleaning supplies. This includes bottle brushes and soap, to clean your breast pump and accessories after each use.

Overall, by bringing along these essential items, you’ll be well-equipped to pump on the go. You can also maintain your milk supply, even when away from home.

Is It Safe To Pump in Public

Pumping in public is a personal choice. Whether or not it is safe depends on the situation and the location where you plan to pump. In general, breastfeeding and pumping are protected by law in most countries. Mothers have the right to breastfeed or pump in public spaces without fear of harassment or discrimination.

However, some public spaces may not have suitable or comfortable areas for breastfeeding or pumping. It can make it more challenging. Additionally, some mothers may feel uncomfortable or self-conscious about pumping in public, which can affect their ability to fully relax and express milk.

If you plan to pump in public, it’s important to take steps to ensure your comfort and safety. Here are some tips for pumping in public:

  1. If you like, Find a private location. Look for a private location, such as a nursing room, a private office, or a restroom with a lock, where you can pump in peace and privacy.
  2. Use a nursing cover or shawl. If you prefer more privacy, consider using a nursing cover or shawl to cover your breast while pumping.
  3. Advocate for your rights. Remember that breastfeeding and pumping are protected by law in most countries, and you have the right to breastfeed or pump in public spaces. If you are ever asked to leave or feel uncomfortable, speak up and advocate for your rights.
  4. Stay aware of your surroundings. Be aware of your surroundings and be prepared to move if you feel uncomfortable or unsafe. Trust your instincts and prioritize your own safety and comfort.

Overall, while pumping in public can be a challenge, it is generally safe and protected by law. By taking steps to ensure your privacy and comfort, you can pump in public spaces with confidence and without fear of harassment or discrimination.

How to store breast milk on the go

Storing breast milk on the go can be a challenge, but with the right equipment and a little planning, it can be done safely and efficiently.

Here are some tips for storing breast milk on the go:

  1. Use a cooler bag. A cooler bag with ice packs is the best way to store breast milk while on the go. Look for a bag that is insulated and can hold several bottles or bags of milk.
  2. Use milk storage bags or bottles. Milk storage bags or bottles are designed for storing breast milk and can be easily transported. Make sure to label each bag or bottle with the date and time of expression, to ensure you use the oldest milk first.
  3. Keep milk at the right temperature. Breast milk should be stored at a temperature of 32-39°F (0-4°C) to keep it fresh and safe for your baby. Make sure to keep your cooler bag closed as much as possible to maintain a consistent temperature.
  4. Don’t mix warm and cold milk. If you have freshly expressed milk that is still warm, store it separately from the cold milk until it has cooled down to avoid warming the cold milk and potentially spoiling it.
  5. Use a breast milk storage container. If you don’t have access to a cooler bag, consider using a breast milk storage container that is designed to keep breast milk cold for several hours. These containers are typically smaller and more portable than cooler bags.
  6. Clean your breast pump and storage containers. Always make sure to clean your breast pump and storage containers thoroughly after each use to prevent the growth of bacteria.

Overall, by using a cooler bag, milk storage bags or bottles, and following proper storage guidelines, you can safely store breast milk on the go. Additionally, you can provide your baby with fresh, healthy milk even when you’re away from home.

How do you pump at a concert

Sometimes, you need a day just for you. Your favorite concert is in town, but you will still need to pump! Pumping at a concert can be challenging, but it is possible with a little preparation and planning. Here are some tips for pumping at a concert:

  1. Find a quiet and private location: Look for a quiet and private location where you can pump, such as a first aid room, a family room, or a restroom with a lock. If you are attending a concert with a friend or partner, ask them to help you find a suitable location.
  2. Bring a portable breast pump: Choose a portable breast pump that is lightweight and easy to use, such as a handheld or battery-operated pump. Make sure to bring enough batteries or a charging cable to keep the pump running.
  3. Bring a hands-free pumping bra: A hands-free pumping bra can be a game-changer when pumping at a concert. It will allow you to pump without having to hold the pump in place, so you can still enjoy the concert or chat with friends.
  4. Bring a cooler bag: A cooler bag with ice packs is essential for storing your expressed milk while at the concert. Look for a bag that is compact and can hold several bottles or bags of milk.
  5. Dress for easy pumping: This one is so important. Wear clothing that is easy to lift or pull down, such as a button-down shirt or a nursing top, to make pumping easier and more discreet.
  6. Plan ahead for storage and cleaning: Make sure to bring enough milk storage bags or bottles to store your expressed milk, and cleaning supplies such as bottle brushes and soap to clean your breast pump and accessories after each use.

Overall, by following these tips, you can pump at a concert and still enjoy the music and atmosphere. Remember to prioritize your comfort and safety, and don’t be afraid to ask for help or find a suitable location to pump.

READ: How to Get A Free Breast Pump

Pumping At Sporting Events Top Tips

If you’re planning to pump at a sporting event, here are some top tips to help you have a successful and comfortable experience:

  1. Plan ahead: Before you go to the event, think about where you can pump. Look for designated nursing rooms or quiet areas where you can pump. Some venues might have specific policies in place for breastfeeding mothers, so check the website or call ahead to find out.
  2. Bring a comfortable pump: Make sure to bring a comfortable, efficient pump that’s easy to use on the go. You might want to consider a wearable breast pump, which can make it easier to pump discreetly.
  3. Dress for pumping: Wear clothes that make it easy to access your breasts for pumping. Consider wearing a nursing top or a shirt that can be easily lifted or unbuttoned.
  4. Bring a cooler: A cooler can keep your milk fresh while you’re away from home. Bring a small cooler with ice packs to store your milk until you can get it home or to a refrigerator.
  5. Be discreet: If you’re pumping in a public area, use a nursing cover or a shawl to help you pump discreetly. Some women prefer to pump in private, so find a quiet, secluded area if that’s what you’re most comfortable with.
  6. Stay hydrated and nourished: Remember to drink plenty of water and eat healthy snacks to keep your energy levels up while you’re pumping.
  7. Know your rights: Remember that you have the right to breastfeed or pump in public in the United States. If you encounter any difficulties, know your rights and stand up for yourself.

By following these tips, you can help ensure that you have a comfortable and successful pumping experience at a sporting event.

READ: Pumping At Night: The Ultimate Easy Guide

Pumping at work

Pumping at work can be challenging, but with the right preparation and support, it can be a successful and comfortable experience. Here are some tips to help you pump at work:

  1. Communicate with your employer: Talk to your employer before you return to work about your pumping needs. Let them know how often you need to pump, and ask about your workplace’s policies and accommodations for breastfeeding mothers.
  2. Set up a comfortable pumping area: Find a private and comfortable area to pump, if possible. Ideally, this space would have a locking door, a comfortable chair, and an electrical outlet. If there is not a designated pumping area, you may need to create a makeshift space for yourself. Bring a pumping cover and anything else you need to make the space comfortable.
  3. Create a pumping schedule: Create a pumping schedule that works for you and your job responsibilities. Try to pump as often as your baby would normally feed to keep up your milk supply.
  4. Stock up on supplies: Make sure to have all the supplies you need on hand, including a breast pump, milk storage bags or bottles, and cleaning supplies.
  5. Take breaks when you need them: Don’t skip pumping sessions or delay pumping because of work responsibilities. Your baby’s needs should take priority, and taking breaks to pump will ultimately help you be more productive and focused at work.
  6. Store your milk properly: Use a cooler or refrigerator to store your milk, and label it with the date and time it was expressed.
  7. Seek support from coworkers and a lactation consultant: Talk to coworkers who have pumped at work before, and ask for their advice. If you’re having difficulty with pumping, consider reaching out to a lactation consultant for additional support.

By following these tips, you can help ensure a successful and comfortable pumping experience at work. Remember that breastfeeding and pumping are protected by federal law, and you have the right to pump at work.

Pumping On The Go

It is possible to pump on the go. For many of us, life continues and we take the baby. With some top tips and a bit of confidence, you are safe to pump on the go while running errands, caring for children, working or just having a day to yourself.