Welcome to Week 29 of pregnancy—you’re now in the third trimester! At this stage, your baby is growing quickly, and your body is working hard to prepare for labor. You might experience new symptoms, and it’s important to know what’s normal and when to call your doctor. This guide covers baby development, common symptoms, tips for comfort, and essential checkups.

Week 28 of Pregnancy – What To Expect

How Far Along Are You at 29 Weeks?

At 29 weeks, you are 7 months pregnant and have about 11 weeks to go until your due date. This is a crucial time for fetal growth and for you to prepare for childbirth.

Baby Development in Week 29

Your baby is making incredible progress!

Baby’s Size and Weight

  • Your baby is about 15 inches (38 cm) long and weighs around 2.5 to 3 pounds (1.1–1.3 kg).
  • Comparable to: a butternut squash.

Brain and Lung Development

  • The brain is developing grooves and becoming more complex.
  • Lungs are maturing but still need time; surfactant is forming to help breathing after birth.

Common Symptoms at 29 Weeks

Physical Changes

  • Braxton Hicks contractions may increase.
  • Shortness of breath as your uterus expands.
  • Swelling in feet and ankles.

Emotional Changes

  • Mood swings due to hormones and sleep issues.
  • Nesting instincts often start now.

Your Body and Weight Gain at 29 Weeks

  • Average weight gain: 19–25 pounds (varies by body type and health).
  • Your belly button may “pop” out as the uterus pushes forward.

Tips for a Healthy Week 29

Nutrition and Hydration

  • Eat iron-rich foods (leafy greens, lean meats) to prevent anemia.
  • Stay hydrated: 8–10 glasses of water daily.

Sleep and Comfort

  • Use a pregnancy pillow for side sleeping.
  • Elevate legs to reduce swelling.

Important Medical Checkups

  • Glucose screening for gestational diabetes (if not already done).
  • Blood pressure checks to monitor for preeclampsia.
  • Discuss birth plan options with your doctor.

When to Call Your Healthcare Provider

Call your doctor if you experience:

  • Severe abdominal pain
  • Sudden swelling in hands or face
  • Vaginal bleeding or fluid leakage
  • Decreased fetal movement

Preparing for Birth

  • Consider childbirth classes.
  • Pack a hospital bag checklist.
  • Install your car seat by 36 weeks.

FAQs About Week 29 of Pregnancy

Q: Is it normal to feel Braxton Hicks contractions?
Yes, they are practice contractions. If they become regular or painful, contact your provider.

Q: Can I travel at 29 weeks?
Consult your doctor first. Most airlines allow travel until 36 weeks.

References (APA Style)

American College of Obstetricians and Gynecologists. (2023). Your Pregnancy Weeks 29–32.
https://www.acog.org/womens-health/pregnancy
Mayo Clinic. (2023). Pregnancy week by week: 29 weeks.
https://www.mayoclinic.org
World Health Organization. (2022). Maternal health and safe pregnancy.
https://www.who.int