You’re almost there! At 38 weeks, your pregnancy is considered full-term, and your baby can safely arrive at any time now. Many parents-to-be feel a mix of excitement, nervousness, and even impatience at this stage. Here’s what you can expect in week 38 for both you and your baby.

Baby’s Development at 38 Weeks

At this point, let’s face it, you’re ready to meet your baby. On one hand, you are excited to hold your little one. On the other hand, you have heard some scary stories about the birthing process. Not to worry, you will have your own, individual birthing process different from anyone else. Here are s

  • Size: Your baby is about the size of a leek—around 19.5 to 20 inches long and weighing about 6.5 to 7 pounds.
  • Lungs: Fully developed and ready to breathe air.
  • Brain & Nervous System: Still rapidly developing, even as baby prepares for birth.
  • Appearance: Most babies have shed their lanugo (fine body hair) by now, though some may still have traces at birth.
  • Position: By now, many babies are head-down, ready for labor. If not, your healthcare provider may discuss next steps.

Changes in Your Body

Even as you approach the end of your pregnancy, your body makes some major changes! These are some common changes you might see:

  • Braxton Hicks Contractions: Practice contractions may feel stronger and more frequent.
  • Pelvic Pressure: Baby dropping lower into the pelvis (called “lightening”) can cause increased pressure and frequent urination.
  • Cervical Changes: Your body may be dilating and effacing in preparation for labor—though progress varies widely.
  • Discharge & Mucus Plug: You may notice increased discharge, or even the loss of your mucus plug, signaling labor could be near.
  • Swelling & Fatigue: Your body is carrying its maximum load, so rest and elevate your feet when possible.

Signs of Labor to Watch For

Labor can happen at any time, so here are some signs of labor to watch for.

  • Regular, Intensifying Contractions
  • Water Breaking (a gush or trickle of amniotic fluid)
  • Back Labor (persistent lower back pain)
  • Bloody Show (pink or brown discharge mixed with mucus)

If you’re unsure whether you’re in labor, call your healthcare provider for guidance.

Tips for Week 38

Here is some top tips to keep as comfortable as possible for your 38th week of pregnancy:

  • Rest When You Can: Sleep may be difficult, but short naps help.
  • Stay Hydrated & Nourished: Fuel your body with healthy snacks and fluids.
  • Pack Your Hospital Bag (if you haven’t already).
  • Practice Relaxation Techniques: Breathing exercises, meditation, or gentle stretches can ease stress.
  • Stay Connected: Talking with friends, family, or support groups can help calm last-minute nerves.

When to Call Your Doctor

Sometimes, things don’t feel right. It’s okay if you think something is wrong, to contact a professional. Seek medical attention if you experience:

  • Heavy vaginal bleeding
  • Severe headaches, vision changes, or sudden swelling (possible preeclampsia signs)
  • Decreased fetal movement
  • Fluid leakage that may indicate your water broke

FAQs About Week 38 of Pregnancy

Here are a few FAQs about your 38th week of pregnancy:

Is 38 weeks considered full-term?
Yes, babies born between 37 and 42 weeks are considered full-term.

What if I don’t feel any signs of labor yet?
That’s completely normal! Every pregnancy is different, and many babies arrive closer to 40 or even 41 weeks.

How can I naturally encourage labor?
Walking, gentle movement, and staying relaxed can help your body prepare—but always check with your provider before trying natural induction methods.

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