4 Tips For A Better Night’s Sleep During Pregnancy

Pregnancy can bring plenty of anticipation for the arrival of a new baby. Although most women are overjoyed to be pregnant, growing a child isn’t always easy. This is especially true when it comes to sleeping. When you want to get a better night’s sleep and plenty of rest, there are a few tips to follow that will prove to be effective.


Use a Body Pillow

Most women begin to feel uncomfortable sleeping at night during the second or third trimester due to a growing belly. A body pillow will make it easier to have support and can ease achy joints when you need something to hold onto during the night. Wrap your arms and legs around the pillow for added comfort that prevents you from tossing and turning. You may even also want to upgrade your mattress and find a firmer product through places like Dreamland to make it easy to avoid aches and pains throughout the night.


Eat Smaller Meals

According to parents.com, you can reduce the effects of acid reflux by eating smaller meals throughout the day and avoid eating heavy before bed. If you want a late-night snack, opt for eating dairy or protein, which can make it easier to doze off. Avoiding spicy or heavy foods will also reduce the acid in your stomach.


Avoid Long Naps

Fatigue is one of the most common side effects of pregnancy due to the extra weight that you’re carrying and a lack of energy as your body changes each week. According to thebump.com, it’s important to keep your naps short and sweet to avoid losing sleep at night. Don’t sleep longer than 30 minutes during the day to avoid entering the deep sleep stage, which can make you feel lethargic.


Keep The Lights Off

According to the bump.com, keeping the room quiet and dark will allow you to sleep deeper without getting woken up by outside lights. Use blackout curtains to keep the room dim and cover up light sources like television screens or electronic clocks. Artificial light can disrupt your sleep cycle and reduce the production of melatonin in the body.


Although it may be uncomfortable being pregnant in the months leading up to your baby’s arrival, there are a few ways to rest easy. By using the right products and developing certain habits as your baby grows, you’ll get a better night’s sleep and can be more prepared for your child’s due date.

Kara Masterson is a freelance writer from Utah. She enjoys Tennis and spending time with her family.