Looking to add a bit more green to your families diet? Whether you are a family looking to live a more vegan lifestyle or just interested in adding more health vegetables to your diet, this book is definitely for you.
The Complete Leafy Greens Cookbook highlights 67 greens. You have the usual suspects listed, but also greats like grape leaves and turnip greens to bring new flavours to your diet. Author Susan Sampson breaks down the nutritional value of all of these greens and why they should be a part of your regular diet. She also explains how to store and prepare each green so you get maximum taste and nutrition out of every vegetable. She also adds great recipes with each corresponding green food listed. Sampson makes sure you know folk remedies of the healing powers of these yummy greens!
This simple, easy to read book is exactly what every cook of the family needs to ensure that your families meals are not only nutritious but taste great! Give this book to your children to learn nutritional facts and balances of servings. Its time to educate children on what foods give us the energy to function.
We personally love kale so much, but our lovely surprise turnip greens! Check out the book to try for yourself!
