@slimmingworldus brings us another delicious post Thanksgiving Recipe!

The Ultimate Bacon and Egg Sandwich

Serves 1

Ready in about 10 minutes


2 slices of Canadian bacon, all visible fat removed

One whole-wheat roll

Zero-calorie cooking spray

1 large egg

1 level tablespoon extra-light mayonnaise

2 leaves of lettuce

2 slices tomato

Salt and freshly ground black pepper

Preheat a small grill to medium-high heat and grill the Canadian bacon for 2 to 3 minutes on each side, or until crisp and lightly browned. Spilt the roll in half and lightly toast both sides. Meanwhile, place a small frying pan sprayed with zero-calorie cooking spray over medium heat. When hot, fry the egg for 4 to 5 minutes or until done to your liking. Spread half the mayonnaise over the cut sides of the roll. Arrange the lettuce on the base, then add the remaining mayonnaise and the tomato, bacon and egg. Season and top with the roll lid for a healthy, delicious start to the day.