French toast with strawberries

Serves: 4 Prep time: 5 minutes, plus soaking Cook time: 6-8 minutes


2 eggs 1/4 pint skim milk sugar substitute, to taste a dash of vanilla extract 1 tsp grated orange zest 4 x 1oz slices white bread low calorie cooking spray, eg PAM 1lb strawberries

To serve grated orange zest 1 tsp icing sugar fat free plain yogurt

1. In a wide bowl, beat the eggs with the skim milk, sugar substitute, vanilla extract and orange zest.

2. Dip each slice of bread into the egg mixture and place the slices in a shallow dish. Pour the remaining mixture over the top and set aside for at least 30 minutes.

3. Spray a large non-stick skillet with low calorie cooking spray and place over a high heat. Add the bread slices, reduce the heat to low and cook the bread until the slices are golden brown underneath. Flip the slices over and cook the other sides.

4. Transfer the French toast to four plates and divide the strawberries between them. Garnish with orange zest, dust with the icing sugar and serve each one with a dollop of yogurt.