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Turn those fears into cheers!
How to overcome your child’s fear of swimming.
One of my fears when my daughter was enrolled in swimming was the tears that may come with her learning. Luckily, we did not have any tears from her but from me instead.
Besides my inability to let go when I should, I have seen many children cry before their swim class and even during it. So I went to the experts at Aqua-Tots Swim School to see if they can offer tips to help parents in this type of situation.
I want to first state that crying when learning how to swim is very common and normal. So don’t feel like there is something wrong. When you have a great school like Aqua-Tots Swim School to help you along the way, in the end you both will feel much better.
There are some common reasons as to why children cry. Here are the four most common ones:
- It’s New – Swimming lessons are a new experience. There are new sights, sounds, textures, smells, faces, and interactions in the pool environment.
- Age – With time, your child will gain control over their emotions and learn to enjoy the water.
- Fear or Anger – Some children are genuinely fearful of the water and it takes time to help them overcome their fear. Other children can become angry and use tears to control the situation.
- Separation Anxiety – Your child may experience separation anxiety and feel anxious when away from familiar people and places.
Hearing your child cry is always hard (I know it is for me) and there are ways to help them when it comes to swimming lessons.
Here are four tips to help.
- Be Positive and Keep Your Eyes on The Goal – As a parent, you can encourage your child with compliments and praise on what they do well in each lesson.
- Keep Cool – Being calm helps your child settle down faster.
- Practice At Home – Make it fun! Use the tub, shower, and pool to practice swimming skills (i.e. holding breath, water submersions, etc.)
- Be Consistent – Skipping or discounting swim lessons inhibits swimming progressions and will extend the time it takes to learn how to swim safely.
The layout at Aqua-Tots is great to help the child gain trust of the instructor as the parents can view the lesson through the viewing gallery which allows them to interact with their child. This way your child is aware that you are near and rooting for them. This space allows the instructor and the child build trust and a bond will form.
This is one of the many reasons why Aqua-Tots is amazing as they are there for you every step of the way.
Their instructors care about your child and they are trained to:
- Identify the reason your child is crying so they can best alleviate the tears.
- Build trusting relationships with your child.
- Offer consistent routines and terminology in every lesson.
- Help your child build trust in the water.
Water is an adaptive environment and it takes time to adjust. The more frequently your child comes to lessons, the faster the crying will subside. The general rule of thumb is:
- 3+ lessons per week – crying subsides after 3-4 lessons
- 2 lessons per week – crying subsides after 5-6 lessons
- 1 lesson per week – crying subsides after 7-8 lessons
With these tips and with the guidance of the swimming school, you will be at tears to cheers in no time. Just remember that at Aqua-Tots Swim School they never leave your side to ensure that everyone is happy.
If you are interested in swim lessons, give Aqua-Tots Swim School a call at 905-848-2782. Also make sure to follow them on Facebook to see what’s new.
How to help your child overcome their fear of swimming: These tips will help!
Until next time…Happy Parenting!