How to Handle the Mental & Emotional Challenges of Bringing a Baby into Your Family
When a family decides to expand, it’s a very emotional time. Bringing a baby into your family can cause a lot of joy, but alot of stress on some members. It’s filled with happiness and anticipation. It can also be a time of fear and stress. The myriad of emotions is completely understood. If you’ve found yourself in a space where you’re anticipating the mental and emotional challenges of bringing a baby into the world, understand that there are ways to work through it.
You don’t have to succumb to the ills of post-partum depression. Even though your hormones and emotions may be all over the place, there are a few tips to consider implementing in your life as they’ll help tremendously.
Table of Contents
Exercise
Even if it’s just a walk in the park with the baby in the stroller, try to get some exercise in on a daily basis. Not only will it do wonders for your body on a physical level, it’ll also be a helpful way to stabilize your mental health. Consider using an exercise DVD that’s specialized for postpartum women.
Counseling
Sometimes, you might feel uncomfortable talking about some of your emotions with family members or friends. It’s a good idea to sit down with a counselor. A counselor who has their MAH degree will be able to help you navigate through the new territory of a new addition to the family.
Nutrition
If you own a car that requires premium gas, it’s best to make sure that you use that gas so that your car will run at its optimal potential. The same concept applies to the body. It’s a known fact that the body relies on premium nutrients to operate at an optimal level. Drink plenty of water, eat lots of fruits and vegetables and always intake the right types of foods. The nutrients you eat will transfer to your baby when you breastfeed. Breastfeeding is an excellent way to transfer nutrition to your baby as it reduces the chances of SIDS, diarrhea and respiratory infections.
Supportive Circle
It’s so important to have a support system of friends and family. Whether your support system is comprised of work colleagues or workout buddies, always make sure to surround yourself with people who are committed to being there for you. A lot of times, people silently suffer through their personal struggles. Instead, swallow your pride and reach out. Talk to your friends and family. Let them know how you’re really feeling. If it feels overwhelming, communicate what you need so that you can feel better. You’re worth it.
As you intentionally pursue these options to sustain your life through the birth of a new baby, understand that there will be ups and downs. Be gentle with yourself and know that it’s all a part of the journey. As long as you remain honest with yourself and others, you’ll be on the right path.
